The links below are available as a resource should you wish to use them. They are not intended to be promotional. Please email me with any suggestions to add or if the content belongs to you and you would like it removed.
Therapy links:
BACP
Counselling Directory
It's good to talk
ACT links:
ACT ACBS
The happiness trap
Values v. Goals
The unwelcome party guest
Demons on the boat
Passengers on a bus
We have a stone in our shoe (trailer)
ACT anxiety interview
Mark Webster ACT resource
ACBS Learning the matrix
Book 'things might go terribly horribly wrong'
Depression Links:
I had a black dog
Living with a black dog
Nature Therapy links:
An Introduction to ecotherapy from Mind
E.O. Wilson article
Making sense of ecotherapy
John Hegarty 'Nature Connectedness'
Wild Therapy article
shinrin yoku forest bathing
Ecomind Evaluation (in depth study)
Greencare (in depth study)
Ecotherapy
goodtherapy nature therapy article
Mindfulness links:
what is mindfulness
Andy Puddicombe all it takes is 10 mindful minutes
Mindfulness with Jon Kabat-Zinn
buddhify - mindfulness app
Addiction / Recovery links:
What is addiction Gabor Mate
Alcoholics Anonymous
NA
Soberistas
Book 'The wisdom to know the difference'
Mental Health links:
mind
rethink
Samaritans
Environmental links:
RSPB
Greenpeace
Naturenet
Compassion in World Farming
Friends of the Earth
Nature Leisure Links:
The Wildlife Trusts
West Sussex Outdoor Guide